Foundation Program
Lay a solid groundwork by mastering the fundamentals and basic techniques. This program is your stepping stone towards building a strong foundation for your Jiu-Jitsu, which prepares your for the next level.
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Battle-Ready Program
This is where the intensity gets higher, you are now ready for battle! You now transition from learning to applying techniques in sparring. Your skills progress as you face challenges with opponents. In this program, you also widen your Jiu-Jitsu knowledge as you learn more variations and level up your game.
Masters Program
This program pushes you to new heights with intense training sessions that will test your limits and sharpen your skills. Develop mastery in these advanced training sessions.
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Youth Programs
We provide an uplifting learning environment for children aged 3 -15 to learn the art of Brazilian Jiu-Jitsu. While getting in great physical shape they will learn valuable life lessons about teamwork, respect, discipline, self-defense, and honor. Our instructors are trained to help new students of all ages and abilities to feel safe, comfortable and engaged.Â
Fundamentals No Gi
No-Gi training provides a unique challenge that complements your traditional gi training, helping you improve your technique, fitness level, and overall confidence on the mats. By incorporating No-Gi sessions into your routine, you'll see a significant boost in your Jiu-Jitsu prowess.
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Lab Class
Join our Lab Class, where we focus on technical training and analyzing positions to enhance your performance on the mat. Whether you're a beginner looking to learn the basics or an advanced student aiming to refine your techniques, this class is perfect for all skill levels.
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Muay Thai Class
Master the Art of Eight Limbs with our Muay Thai Classes where punches, kicks, elbows, and knees come together in a blend of disciplined intensity. Lace up your gloves and get ready to sharpen your reflexes in this program that will refine your striking skills!
Private Classes
Experience personalized training with our private classes in Jiu-jitsu, Gym Training, Muay Thai, and Boxing. Tailored to your unique goals and abilities, these sessions offer focused attention from our expert instructors to help you reach your full potential. Take your training to the next level and book your private session today!
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Membership means UNLIMITED ACCESS!
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We are not a seasonal sport and dont work by term, We are open all year around and your membership lets you enjoy unlimited classes. Any class, any time, you’ll get access to them all! Â
Ghaith Dalati
"It’s a great place and more of a family not a typical gym
Kids classes are very good and well planned and engaging for the kids
Love the place and the coaches, best in UAE"
Marcio Coderio
"Great facility and a great vibe! Whether you are a White, blue or black belt, you'll find a home, a community and an amazing team at Studio 100!"
Emma Corcoran
"The coaches are fantastic, so patient and encouraging, everything is explained really well, highly recommend this studio, especially if you’re nervous about starting"
